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"Those who think they have no time for healthy eating will sooner or later have to make time for illness"

Edward Stanley

Super smoothie for mixed/carb type
This smoothie recipe is one for the mixed and carb metabolic types depending on the amount of whey protein used and a few less berries for the mixed type. Could also add a little cottage cheese for the mixed type, would definitely add for a protein type with less berries again and definitely ass some fats.

The important thing to remember is that as a whole this smoothie is not going to be appropriate for the protein metabolic type. It will contain too many carbohydrates for good energy with a distinct lack of fats. This smoothie is ideal for the mixed and carbohydrate metabolic types who handle fruit well with limited amounts of fat. Remember anything might sound healthy upon initial inspection, but if it doesn't contain the right ratio's of fats, carbohydrate and protein you will not experience good energy and continued weight loss and weight maintenance as a result. Enjoy...

Serves: 1

Preparation time: 2 mins

Ingredients:


- 1 large scoop of vanilla whey powder
- 1 extra scoop for mixed types
- 1 cup (1/2 for mixed)) frozen or fresh strawberries
- 1/2 cup frozen or fresh blackberries
- 1/2 cup frozen or fresh blueberries
- 1/2 cup of whole plain yogurt
- Extra 1/2 cup for mixed types
- Little ice if used fresh berries
- 1/4 - 1/2 cup of water for consistency

Directions:


Little honey if required for little sweet edge but the berries might be enough

Blend all together in the blender for a good 30 seconds adding as much water as desired for consistency.
Posted on 23 November 2010 by

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15.02.2011
Scientific Research - References

References to my scientific research on metabolic typing

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