The benefits of Metabolic Typing and Why it Can Work for you, UK - The benefits to you
Metabolic typing® is the science of personalised nutrition. It enables us to understand the genetics and biochemical design of an individual and apply them practically to an individual's diet and lifestyle.
It is highly accurate in identifying the specific needs of the body from vitamins and minerals through to proportions of fat, carbohydrate and protein. This is due to every individual being different, just like your fingerprint and mine is unique to us.
For years a "one size fits all" diet mentality has been used by nutritionists, schools, governments and health organisations alike. Unfortunately we are not all the same size or type, hence the requirement for individualised dietary needs. This is why some diets have huge followings and advocates of their success as their body type has responded favourable to the plan, yet there will be thousands who did not and continually search and try endless diet programs to find the answer.
Metabolic typing® will tell you:
- What foods to eat and not to eat
- In what proportions to eat your food
- Types of foods that optimise your health
- Why you should be doing this instead of what is believed to be good diet and lifestyle practice
There is worldwide dispute over the foods we should be eating, making it almost impossible to make sense of the truth. But the research proven fact is that good health, wellness and longevity is inextricably linked to good diet and lifestyle choices. In order to maintain a life free of pain, illness, excess weight and fatigue and enjoy the luxury of optimal health and well-being, one must practice the right dietary program for them.
Dietary individuality stems all the way from your ancestral roots which largely influences your genetics, and the fuel your genetics require for optimum function. Your dietary needs can change from day to day, season to season, at times of stress, change, travel or even time of the month. A "one size fits all" approach cannot accommodate this.
Following a diet that is tailored to you metabolic type® will help symptoms like fatigue, food cravings, headaches, bloating, blood sugar imbalances, irritability, and other personal health issues. Our approach aims to normalise all bodily functions and create an environment for optimal health.